We work hard to obtain what we want but in certain areas of our lives, the changes just don’t seem to stick. In today’s article, I discuss how we can use habits to bring us the lasting change we desire.
I wrote an article earlier this week where I discussed some sleep hygiene practices that I’ve implemented. Thanks to these, I noticed that I was able to wake up more alert and enjoy more productive mornings. This is a follow-up to my last article as sleeping and waking are two sides of the same coin. I’d like to share
With growing responsibilities at home, at work and with social obligations, it seems harder and harder to get a good night’s sleep. This is something I struggle with, personally. If I am remotely stressed or anxious, sleep is the first thing to go. I learned about sleep hygiene, which the National Sleep Foundation defines as