Category: Life

Visons & Values: they’re not just for companies

Recently, I had a few conversations with different, unrelated friends, and each said some variation of: “You have clearly defined values.” I thought it was interesting to hear this same comment from different sources. Serendipitously, I saw a talk by Tony Hseih (pronounced ‘Shay’), the CEO of Zappos, and he had some really interesting things

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Have a productive morning

I wrote an article earlier this week where I discussed some sleep hygiene practices that I’ve implemented. Thanks to these, I noticed that I was able to wake up more alert and enjoy more productive mornings. This is a follow-up to my last article as sleeping and waking are two sides of the same coin. I’d like to share

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Get a better night’s sleep

With growing responsibilities at home, at work and with social obligations, it seems harder and harder to get a good night’s sleep. This is something I struggle with, personally. If I am remotely stressed or anxious, sleep is the first thing to go. I learned about sleep hygiene, which the National Sleep Foundation defines as

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