It’s September! The kids are starting school and there are only a few days left to linger on a terrace. Here in Montréal, we’re already pulling out our ‘tite laine for those chilly mornings and gearing up for the first days of fall. Let me ask you: how are you doing with your goals? September is a great
Recently, I had a few conversations with different, unrelated friends, and each said some variation of: “You have clearly defined values.” I thought it was interesting to hear this same comment from different sources. Serendipitously, I saw a talk by Tony Hseih (pronounced ‘Shay’), the CEO of Zappos, and he had some really interesting things
We work hard to obtain what we want but in certain areas of our lives, the changes just don’t seem to stick. In today’s article, I discuss how we can use habits to bring us the lasting change we desire.
I wrote an article earlier this week where I discussed some sleep hygiene practices that I’ve implemented. Thanks to these, I noticed that I was able to wake up more alert and enjoy more productive mornings. This is a follow-up to my last article as sleeping and waking are two sides of the same coin. I’d like to share
With growing responsibilities at home, at work and with social obligations, it seems harder and harder to get a good night’s sleep. This is something I struggle with, personally. If I am remotely stressed or anxious, sleep is the first thing to go. I learned about sleep hygiene, which the National Sleep Foundation defines as
For many of us, it’s been a little while since we’ve taken a seat on the schoolhouse bench. We have memories of sleepless nights spent both studying and partying as well as the elation we felt when we shed our caps and gowns to join the ranks of the productive members of society. The years have
Earlier this week, we discussed the Growth Mindset developed by Carol Dweck PhD. Let’s do a quick recap.
Perseverance can drive you to accomplish your goals. Is it something you are born with or can you develop it?
Why is it that some people love what they do and others spend their workweek dreaming about the weekend?
If you have been following along in the past few weeks, we have been on a journey of self-reflection about our careers to set us up for a great 2017. The final step is your wins list. By listing all your accomplished from 2016, you are building a list that will give you a boost